HERTS THERAPY

For some people, asking for help can be difficult, a good place to start is finding the right therapist for your journey. It is not unusual to feel hesitant or unsure about seeking help. Having been through challenging experiences in my own life, I understand the difficulties of taking the first step, reaching out and asking for support.

From time to time we may find ourselves in painful situations, feeling overwhelmed, perhaps lost or experiencing a lack of confidence, negative thoughts, or unhelpful behaviours. There may be many reasons why you are seeking support, including anxiety, depression, relationship difficulties, addictions or generally struggling with life’s challenges.

I offer a warm, confidential, non-judgemental, safe space for you, in which I will support you through every aspect of the therapeutic process, whatever your needs.

I will listen to you, providing the opportunity for you to reflect, explore and understand whatever is causing you distress in your life. 

Your experiences, feelings and process are unique to you, so working relationally we aim to find a way through together. I believe positive change can happen when you allow yourself to look at life in a new way.

I hope this web site will help you to decide whether we may be able to work together. To help you decide I can offer you an initial consultation in which I will clarify what you can expect from counselling and psychotherapy and the potential benefits it can offer.